Self-Management Training
We offer a range of self-management courses designed to support individuals, clinicians, and organisations in promoting independence, improving outcomes, and reducing unnecessary reliance on services.
Our training focuses on embedding self-management into everyday practice, building confidence in clinical decision-making, supporting safe and effective patient discharge, promoting independence and personalised care, and reducing avoidable interventions and visits.
All of our courses are practical, evidence-based, and tailored to meet the needs of your team or organisation.
Our Self-Management Training Offer
Introduction to Self-Management
2-Hour Training Session
This interactive session provides a comprehensive introduction to self-management and how to embed it effectively into everyday clinical practice.
What the session covers
Understanding the Self-Management 4-Tier Model and how to apply it in practice
Principles of personalised care and shared decision-making
Building confidence in using behavioural techniques within short clinical interactions
Encouraging innovative thinking while maintaining safe and effective practice
Supporting clinicians to identify appropriate patients for self-management
This course is designed to be practical, engaging, and immediately applicable for frontline staff.
💷Cost: £900 per session
Self-Management Train the Trainer
Building on our Introduction to Self-Management training, this programme is designed to support organisations to confidently embed self-management into everyday practice and sustain long-term change.
The programme includes:
✅ 2-hour Introduction to Self-Management training session Covering the Self-Management 4-Tier Model, personalised care, shared decision-making, and practical behavioural techniques inclusive of long term materials for organisations to use.
💻 Two virtual follow-up sessions Delivered at 3 and 6 months to review progress, provide ongoing support, and address challenges
👩⚕️ On-site shadowing shift , Stephanie will spend a full day working alongside staff to challenge current practice, support clinical decision-making, and help embed self-management approaches in real time This programme is designed to build confidence, drive culture change, and ensure self-management is embedded safely and effectively across teams.
💷 Cost: £2,000 per session
Well being Days & CBT Sessions
We offer a range of Well being Days and Cognitive Behavioural Therapy (CBT) sessions designed to support individuals, clinicians, and organisations in improving emotional well being, building resilience, and managing stress effectively.
Our sessions focus on promoting positive mental health, developing practical coping strategies, and supporting individuals to maintain balance in both personal and professional settings.
All sessions are practical, evidence-based, and tailored to meet the needs of your team or organisation.
Well being Days & CBT Sessions
We provide flexible, engaging sessions that can be delivered to individuals, teams, or organisations, supporting a wide range of well being needs.
Sessions may include:
Stress management and resilience building
CBT-informed techniques to manage anxiety and unhelpful thinking patterns
Mindfulness and self-care strategies
Practical tools to support emotional well being
These sessions are designed to be interactive, supportive, and immediately applicable in everyday life and work.
Cost:
Well being Days and CBT sessions are charged on an hourly basis, with pricing discussed upon enquiry to ensure a package that suits your needs.